Banana Date Tahini Smoothie Recipe | Healthy Recipes | PBS Food

Banana Date Tahini Smoothie

Recipe courtesy of Fresh Tastes
Banana Date Tahini Smoothie recipe

From the Fresh Tastes blog: Food blogger Marc Matsumoto's banana date tahini smoothie recipe for a quick, nutritious breakfast.

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Yield: 1 large smoothie

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    Ingredients

  • 1 banana, frozen (about 125 grams)
  • 4 dates, pitted (about 50 grams)
  • 1 cup soymilk
  • 1 tablespoon tahini

    Directions

  1. Put everything in a blender and puree until smooth.

Tips/Techniques

You'll need a high speed blender like a Vitamix if you want to make it completely smooth, but the little bits of dates that remain when using a conventional blender will not ruin the flavor.
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