Chicken Stir Fry Wraps Recipe | PBS Food

Chicken Stir Fry Wraps

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Prep time: 45 Minutes

Total time: 45 Minutes

Yield: Serves 4

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Cuisine:
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    Ingredients

  • 1 1/2 lbs. boneless skinless chicken breasts, halved horizontally and thinly sliced
  • Coarse salt and ground pepper
  • 2 tablespoons olive oil
  • 1 large onion halved and thinly sliced
  • 1 large red bell pepper ribs and seeds removed, thinly sliced
  • 3 cloves garlic minced
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1/4 to 1/2 teaspoon red-pepper flakes
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water
  • 12 to 16 Boston lettuce leaves (about 2 heads)

    Directions

  1. Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
  2. Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
  3. Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
  4. Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
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