Crunchy Rainbow Wraps
by Aviva Goldfarb on Sep 12, 2011
Try this healthy and colorful lunch of rainbow wraps from Aviva Goldfarb of The Six O'Clock Scramble. See the full post at Kitchen Explorers.
- Servings
- 6 servings
- Prep time
- 20 minutes
- Total time
- 20 minutes
- Course
- Entree
Ingredients
- 4 oz. light vegetable cream cheese (or use Boursin cheese or blue cheese or ranch dressing)
- 6 large flavored wraps such as spinach or red pepper or whole wheat or flour tortillas
- 6 large iceberg lettuce leaves
- 1 1/2 cup shredded carrots (2 – 3 large carrots)
- 1 1/2 cup shredded red cabbage, or use peeled and diced cucumber
- 1/4 red onion, finely diced (1/2 cup total) (optional)
- 1 avocado, sliced
- 1 cup crumbled blue or shredded Cheddar or Monterey Jack cheese (optional)
Instructions
-
Spread a thin layer of cream cheese (or other spread) on one side of each tortilla, and top it with a lettuce leaf.
-
Distribute the fillings evenly on the tortillas (or customize them to your family members’ tastes), fold in the ends, and roll them up burrito or wrap-style. Cut each wrap in half diagonally to expose the rainbow within.