Gemista Tis Tembelas
by Maria Loi on Jun 16, 2021
This version ‘stuffed vegetables’ is the perfect recipe for the lazy chef or home cook! Great as a main dish, or a heart-healthy, satisfying accompaniment to any protein of choice, the flavors in this recipe embody Greece in the summertime. Explore more Mediterranean cooking in Life of Loi: Mediterranean Secrets.
- Servings
- 6-8 servings
- Course
- Entree
Tags
Ingredients
- 3 Idaho potatoes
- 2 tomatoes, chopped
- 2 green bell peppers, chopped
- 2 eggplants, chopped
- 2 medium red onions, chopped
- 2 medium zucchinis, chopped
- 1 tablespoon tomato paste
- 1 cup extra virgin olive oil
- Salt and pepper to taste
- 1 bunch parsley (flat leaf), chopped (or cut with scissors)
- 1 large bunch mint, leaves only, chopped (or cut with scissors)
- 10 tablespoons of organic sprouted brown rice (or rice of your choice)
- 1 cup water
Instructions
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Preheat oven to 350ºF.
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Peel the potatoes, into 1/16ths, and hold in cold, salted water.
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In a large baking dish, add the chopped tomatoes, green bell peppers, eggplants, red onion, and zucchini; add the tomato paste, 2/3 cup of olive oil, and season with salt and pepper to taste.
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Add the chopped potatoes to the baking dish, mixing to fully combine.
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Add the chopped parsley and mint, 1/3 cup of olive oil, and mix to full combine again.
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Bake for approximately 30 minutes until the vegetables have lightly caramelized.
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While the vegetables are baking, parboil (cook) rice for approximately 15 minutes (if sprouted brown rice; if other rice is used, then 5-7 minutes) until cooked but underdone; strain and reserve.
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Once vegetables are out of the oven, turn the oven up to 400ºF.
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Add the parboiled rice to the baking dish along with 1 cup of water, and gently mix to fully combine.
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Return the baking dish to the oven and bake for approximately 10 minutes, until the vegetables have caramelized.
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Drizzle with olive oil to serve.