Want a quick and easy snack? Only cooking for one? Microwaved corn on the cob is perfect for late afternoon cravings or a fast way to get a vegetable on the dinner table. Best of all, it is low in calories.
Source: Adapted from Light and Tasty
- Fresh corn on the cob
- Husk and de-silk corn. Wrap each ear individually in wax paper.
- Microwave on high 2 minutes for each ear of corn (for example: 4 ears would cook for 8 minutes). Remove from microwave.
- Carefully remove wax paper allowing for steam to escape. Corn will be hot!
Nutrition InfoEach ear provides 80 calories, 10 calories from fat, 1 gram fat, 0 gram saturated fat, 0 mg cholesterol, 0 mg sodium, 19 grams carbohydrate, 2 grams fiber, 2 grams sugars, 3 grams protein