This is a light and sustainable fish dish. The meal emphasizes heart healthy fats and has plenty of delicious veggies. Because of the way this is cooked, you have full control over the amount of fat added. None is actually needed, but I like the addition of the olive oil for health and flavor. The vegetables can be swapped for whatever is in season as long as it has a mid to short cooking time, but be sure to keep a layer under the fish to prevent sticking. This is go to recipe for me when I'm at the farmer's market knowing I can pick up fresh spinach or whatever they have on hand and just sub it in.
Another reason I like this meal is portion control. Each person gets their own serving, so there's no temptation to go back for more. The presentation is pleasing to the eye since you open these at the table on your plate.
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