Grab-and-Go Granola Bars and Giveaway
by Aviva Goldfarb on Jan 4, 2011
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You know how some people get so busy that they forget to eat? While that happens all the time to my husband Andrew and our 13-year-old son Solomon, I don't think it's ever once happened to me or our 11-year-old daughter, Celia. Maybe it's a low blood sugar thing, but when we get hungry, we simply must eat before we can do anything else! Consequently, I keep snacks everywhere: in my purse, my briefcase, the glove compartment of the car, and of course, on our snack shelf at home.
When hunger strikes, granola bars are the perfect on-the-go antidote, especially bars that have enough fiber and protein to keep us energized.One way to be sure that the snacks we're eating are wholesome is to make our own. That's why I love this recipe for easy, healthy, and delicious homemade granola bars from the Meal Makeover Moms, Liz Weiss and Janice Newell Bissex. Liz and Janice are registered dietitians and busy moms like us, so they know their recipes have to be simple to make and child-friendly.
Each of these bars, from their brand new cookbook, "No Whine with Dinner", has just 200 calories, plus 3 grams of fiber and 4 grams of protein, making them ideal for on-the-go snacks, a quick breakfast, or even a healthy dessert.
Grab-and-Go Granola Bars
Recipe by Aviva Goldfarb
Ingredients
- 1 cup quick-cooking or old fashioned oats
- 1 cup spoon-size shredded wheat cereal
- 1 cup walnuts
- 1 ½ cups dried fruit such as raisins, cherries, apricots, cranberries, prunes
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 large eggs
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup mini semi-sweet chocolate chips