Put Together a Vegetarian Italian Chopped Salad

One of my favorite salads of all time is the Italian chopped salad. Whenever I go to any sort of Italian-ish restaurant or pizzeria, it’s my go-to order. And since I’ve had a lot of variations of the Italian chopped salad, I also have lots of opinions about it. When it comes to Italian chopped salads, everything needs to be, well, chopped properly. Everything should be similar in terms of size. And the dressing! Lots of olive oil and oregano and red wine vinegar are key.

But there are times when I’m craving a healthier salad, so here is a different iteration, a vegetarian option. Turns out, I love it without the salami and didn’t miss it one bit. One of my favorite Italian chopped salads is from Alimento in Los Angeles and they do this amazing thing by taking the garbanzo beans and pureeing them and placing them at the bottom of the salad plate. It is SO good. So I took inspiration from them and did it in this version and it’s just delightful.

I hope you enjoy this vegetarian version. And of course, if you’re craving the meat, chop up a bit of salami and add it away!

Adrianna Adarme is a food blogger and author living in Los Angeles, California. She writes the blog A Cozy Kitchen, where she shares comforting, everyday recipes from her kitchen. She recently authored her first cookbook, PANCAKES: 72 Sweet and Savory Recipes for the Perfect Stack. She's a lover of breakfast, pie (and sometimes even pie for breakfast), corgis and cute things. You can find her on Twitter, Instagram, or Facebook.