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Farmers' Market Stir Fry

by Kim Sopczyk on Jul 12, 2011

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Servings
6 servings
Course
Entree

Ingredients

  • 2 cups broccoli, cut up
  • 1 cup carrots, sliced
  • 1/4 cup onions, chopped
  • 1 cup red pepper, sliced
  • 1/2 teaspoon garlic powder
  • 1/2 cup fresh mushrooms
  • 1 pound pork, cut in to small strips
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons vegetable oil

Instructions

  1. Heat oil in skillet. Add broccoli, carrots, onion, red pepper and garlic powder.
  2. Cook for 5 minutes (vegetables should be firm and crisp).
  3. Remove vegetable mixture from skillet and cover to keep warm. Add mushrooms.
  4. Next, add the pork strips to the skillet. Then, add soy sauce.
  5. Return the vegetables to the skillet and cook over medium high heat until heated through.
  6. Serve over brown rice.

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