Encocado (Fish Stew with Coconut Sauce)
Nov 6, 2024
This recipe was created by Rosi Mantilla and featured on Pan Pals, a companion series for The Great American Recipe. Watch Pan Pals now on PBS Food!
- Course
- Entree
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Ingredients
For the fish:
- 2½ pounds of fresh fish filets cut into medium-sized pieces (Rosi uses tilapia in the US)
- ¼ cup of lime juice from about 2 limes
- 1 garlic clove, crushed
- Juice of 2 oranges
- Salt, pepper, and cumin to taste
For the encocado:
- 1 red onion (paiteña onion), chopped
- 1 stalk of green onion (cebolla blanca larga), sliced
- ½ green bell pepper, chopped
- 1 garlic clove, crushed
- 2 ripe tomatoes, chopped
- 2 tablespoons of achiote annatto-infused oil
- Salt, pepper, and cumin to taste
- 1 can of coconut milk
- Cilantro
To accompany the dish:
- Rice
- Fried patacones (green plantain slices)
Instructions
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Place the lime juice, orange juice, crushed garlic, and salt in a small bowl. Mix well to prepare the fish marinade. Optional: add ground cumin, paprika, and ground cilantro seeds to taste.
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Put the fish pieces in a container and cover them with the marinade. If you have time, let it marinate in the refrigerator for 1 hour.
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Heat the achiote oil to prepare a sauté or sofrito. Add the chopped onions, garlic, tomatoes, peppers, and salt, and cook over medium heat for 5 minutes.
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Add the coconut milk to the sauté. Mix well and cook for 10 minutes.
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Add the fish pieces, partially cover, and let cook over low heat for about 10-20 minutes. The exact time depends on the thickness of the fish. For the tilapia, Rosi only leaves it for 10 minutes. She sometimes adds a sprig of cilantro while it cooks and then takes it out when it's done.
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Sprinkle with chopped cilantro. Serve with rice and fried ripe plantains.