Okra Stew with Akume
Okra Stew with Akume

Okra Stew with Akume

Aug 5, 2024

Jump to Recipe
Servings
4-6
Total time
60 minutes
Course
Soup and Stew

Ingredients

  • 2 lbs of fresh okra, diced
  • 1 large onion, sliced
  • 1 lb of yellow jalapeno peppers, sliced and seeds removed
  • 1 lb of shrimp
  • 2 lbs of tilapia filet
  • 2 lbs of beef stew meat, cubed
  • 2 bouillon cubes
  • 1 salted threadfin fish
  • 4 cup of palm nut oil
  • 2 large clusters of ginger
  • 4 cloves of garlic
  • 2 cups FUFU n’ Sauce curry
  • ¼ cup of Vegeta seasoning
  • 1 pack maize corn flour
  • 4 cups of canola oil for frying
  • 4 cups of water
  • 1 tsp baking soda
  • Salt to taste

Instructions

  1. In a blender mix curry sauce, garlic, and ginger.
  2. In a pressure cooker, add beef and half of the garlic and ginger mixture. Stir well and then cook for 15 minutes on high pressure.
  3. Season tilapia with a pinch of Vegeta seasoning and let it sit for 5-10 minutes.
  4. In the medium saucepan, add oil and bring to high heat. Gently fry tilapia on each side for about 3-4 minutes.
  5. Coat the shrimp thoroughly with the remaining garlic and ginger mixture. Add to another medium saucepan and cook over medium heat for 2 minutes.
  6. Next, in a large saucepan, combine diced okra, water, baking soda, and threadfin fish. Bring to a boil over high heat for about 15 minutes till okra is tender.
  7. Add the cooked shrimp, fried tilapia, and pressurized beef to the pot with okra and stir.
  8. Next, add onion and peppers and stir thoroughly before adding palm nut oil.
  9. Add bouillon cubes and let it cook for an additional 5 minutes.
  10. Salt to taste.
  11. Make the Akume:
    In a large saucepan, mix 1 cup of maize flour with 3 cups of water and bring to a boil.
  12. When boiling, add more maize flour, stirring constantly until it reaches a thick consistency, about 10-15 minutes.
  13. Let simmer on low for 3 minutes.
  14. Mix contents once more, and it's ready to serve.
Adjo Honsou plates her akume on The Great American Recipe

Adjo Honsou plates her akume on The Great American Recipe.

VPM/PBS

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