Peanut Butter Muscle Bombs | Recipes | PBS Food

Peanut Butter Muscle Bombs

Recipe by Michael Procopio


Yield: 25 bombs

Occasion: ,


  • 2 cups all-natural unsalted crunchy peanut butter drained of separated oil
  • 2 scoops vanilla whey protein powder
  • 1/4 cup + 1 tablespoon molasses
  • 2 tablespoons whole flax seeds


  1. In a large bowl, mix together all ingredients. This takes some muscle (their words, not mine).
  2. Form the mixture into walnut-sized balls. Place in a container lined with waxed paper or parchment, separating each layer with another sheet of waxed paper or parchment.
  3. Chill in the freezer or fridge for at least two hours before serving.
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