Kale Salad with Herbed Vinaigrette

A great source of vitamin A, vitamin C, calcium, fiber, and antioxidants kale is my preferred green leafy vegetable when it comes to salads. Speaking from a practical standpoint (setting nutrition aside), one of my biggest reasons for using kale in salads is because it will hold up to salad dressings incredibly well over a period of days versus green leaf lettuce which can wilt quickly.

Today I'm sharing a great salad I love making in large batches so I can eat my way through it during the week. The dressing is light and flavorful infused with fresh herbs. Blended with garlic, onion, olive oil, fresh squeezed lemon juice, and a touch of Dijon mustard the vinaigrette compliments the kale without overpowering it.  When you add the other ingredients to it, especially the tomatoes and grapes, the salad comes together as a satisfying meal.

In my opinion, the salad is even better the next day as all the flavors have come together and the kale leaves have noticeably softened. The tomatoes and grapes add a touch of sweetness to round out the acidity from the lemon juice and the punch from the garlic. If you ask me it's the perfect balance of everything you want from a good salad. But don't take my word for it, try it for yourself and feel free to add your favorite salad ingredients to make this one your own. Enjoy!